Fort Collins - Healing Hike for #WeHikeToHeal Challenge

Healing Hike for #WeHikeToHeal Challenge at Horsetooth Falls

Celebrate Mental Health Awareness month and The Outdoor Journal Tour's #WeHikeToHeal challenge with a Healing Hike to connect inward with yourself and outward with nature and the community.

This Healing Hike will be at Horsetooth Falls. We'll take a short stop at the falls before continuing on to another area where we're do a short all levels yoga class, journaling, and a group discussion.

Distance: 2.9 mi
Elevation Gain: 580 ft
Difficulty: easy

Remember to bring:

• good walking shoes
• water
• any layers you might want: hat, jacket/windbreaker, gloves, etc.
• sunscreen
• journal
• pen/pencil
• yoga mat or towel to sit on (optional)

Find us: Meet by the trailhead. I'll have a multicolored REI backpack.

Led by: Jessica Lucey, a yoga teacher with Sun Breath Yoga. She helps athletes and outdoor adventurers feel good in their bodies so they can continue exploring as the years go by. Choice, freedom, curiosity, and play are woven into her classes, which are little oasis of time and connection to explore movement, relax, and not worry about the "to-dos". When she's not teaching, she enjoys spending time outside hiking, paddling, and skiing. You can learn more about here work at https://www.sunbreathyoga.com/

Logistics:

• Restroom: There is a vault toilet by the trailhead.
• Carpooling is encouraged.
• Fee: $10/vehicle for the day or you can purchase a season pass. More info at this link: https://www.larimer.org/naturalresources/parks/permits
• #WeHikeToHeal Challenge: a month-long campaign that connects women with nature and community for healing! Each week throughout the month of May they share discussion topics, journal prompts, and other mindful tools based. Sign up for the challenge or learn more here: https://wehiketoheal.org/wehiketoheal-challenge-2024/

Host or Publisher Sun Breath Yoga