Forrest Yoga Masterclass: Nourishment Through Self-Compassion with Nataliya Potopalska

Name: Forrest Yoga Masterclass: Nourishment Through Self-Compassion with Nataliya Potopalska
Start: 2024-10-12T14:00:00+01:00
End: 2024-10-12T16:30:00+01:00
Location: Breeze Yoga Beckenham

Schedule

Sat Oct 12 2024 at 02:00 pm to 04:30 pm

UTC+01:00

Location

Breeze Yoga Beckenham | Bromley, EN

As the current year is coming to its end and a new year is just over the horizon, it is easy to get stuck in our heads and start planning new intentions. Living in modern life we are very good at plugging through life aiming high and placing expectations on ourselves.

Let's pause for a moment, feel deep within and nourish ourselves with self compassion. It does not mean that we no longer have goals, it means that we can slow down and approach new desires with soft energy. The more we move around the world with self-compassion, the more we can nourish and support ourselves in an organic way.

Join me in this 2h30min Forrest Yoga backbend practice to awake and reconnect. Find strength through the softness, fluidity to body area where grip has lodged. This practice is designed as an invitation to explore body sensation through a nourishing breath of self-compassion. We will end with a well-earned long savanna and mediation. An a la carte asana library is created for beginners and regular practitioners to attend and enjoy time on the mat.