Formation Fitness – A Beyoncé HIIT Experience

This class combines full-body strength, cardio intervals, and core finishers — all choreographed to the beat for max motivation. Whether you're reigniting your fitness spark or already training hard, this is where movement meets music that hits different.

Led by a certified Personal Trainer and Exercise Referral Instructor, each week brings:

✅ Functional strength & endurance

✅ High-intensity bursts timed to the beat

✅ Fresh playlists and themed throwbacks

📍Follow @resilience.fitness.wellbeing to see the weekly theme and setlist!

🍪 Stick around post-class at Sip Locale Café — 10% discount for class members.

Get in formation! This full-body HIIT workout is set to the ultimate Beyoncé playlist — from Destiny’s Child throwbacks and iconic solo hits to Renaissance dance-floor anthems. Expect an empowering, high-energy session that blends strength, cardio, and core, all in time with Queen B’s music.

💪 What to expect:

• Strength circuits to Beyoncé’s powerhouse tracks (Survivor, Run the World)
• Cardio intervals to upbeat anthems (Crazy in Love, Cuff It)
• Core & mobility finishers to soulful ballads (Halo, XO)

🎶 Playlist highlights: Formation • Break My Soul • Run the World • Love on Top • Crazy in Love • Cuff It • Single Ladies • Halo

This class is about more than just fitness — it’s about confidence, empowerment, and having fun while you move. Whether you’re a lifelong Swiftie (oops 😉) turned new Hive member, a fitness regular, or just looking for a unique, music-fuelled workout, you’ll leave feeling fierce.

Stick around afterwards for an optional social at Sip Locale Café (with your 10% discount!) — the perfect place to cool down, refuel, and debate the best Beyoncé era.

⚡ What to bring:

• A mat or towel
• Water bottle
• Your Sasha Fierce alter ego (sequins, metallics, or Queen B glam encouraged!)

Spots are limited — email or DM to sign up!

Please bring a mat or towel, and tell your instructor about any injuries or medical conditions before class.

Host or Publisher Resilience Fitness + Wellbeing