Forgiving Others, Forgiving Ourselves

A Healing Journey of Release and Return to the Heart
Many of us carry unseen burdens: old wounds, unspoken grief, guilt, regret, anger, shame, and the lingering cords of unresolved pain. Over time, these burdens can harden the heart and disconnect us from our deepest self.
This workshop is an invitation into the healing path of forgiveness—not as spiritual perfection, but as liberation.
Together we will explore three sacred layers of forgiveness:
Forgiving those who have harmed us
Forgiving ourselves for harm we may have caused others
Forgiving ourselves for the ways we have wounded or abandoned our own soul while trying to survive.
Through meditation, inner inquiry, energetic cord-cutting, compassionate shadow work, and the practice of feeding our inner demons, we will learn how forgiveness can become a doorway toward healing trauma, reclaiming vitality, and restoring wholeness.
This is gentle, heart-centered work held in a safe and compassionate space. You are not asked to rush your healing or deny your pain. Instead, you are invited to meet yourself with honesty, tenderness, and grace.
Forgiveness is not forgetting.
Forgiveness is freeing the heart.
📅 Schedule & Details
When:
Saturday, 11/21/26 and Sunday, 11/22/26
Time:
Saturday: 9:00AM - 4:00PM
Sunday: 9:00AM - 12:00 PM�
Where:
The Estuary main classroom
3010 Poston Avenue, Suite 200, Nashville, TN 37203
Facilitated by:
Sandy Mueller
Sandy Mueller has been connected to the subliminal world since childhood. A long-time student of formal meditation studies, she has practiced the healing arts for over 30 years. She believes that the healing of body, mind and spirit comes through connnection with our inner health, and the inner balance of our being. Sandy is trained in different forms of energy work, visionary cranial sacral therapy, MET (muscle energy technic) bio-resonance healing, face yoga method, ayurveda medicine and osteopathy. She is also a practicing Transformative Life Coach.