Forgiveness and Gratitude

This workshop invites you to reflect, release, and renew through the powerful teachings of Kundalini Yoga and the wisdom of The Book of Forgiving by Desmond Tutu.

Together, we’ll explore the four paths of forgiveness:

Admitting the Wrong
Acknowledging the Harm
Telling Your Story and Witnessing the Anguish
Asking for Forgiveness and Choosing to Renew or Release the Relationship

Through guided yoga practice and a transformative meditation, we will open ourselves to this sacred work, cultivating the profound connection between forgiveness and gratitude.

This journey is a chance to heal, grow, and create space for love and compassion in your life.

Please enroll in advance.

Bring a journal if you wish.

Host or Publisher Lighthouse Yoga and Wellness