FOREVER STRONG Workshop
Schedule
Wed, 27 May, 2026 at 05:30 pm
UTC-05:00Location
Fitspace | Saint Louis Park, MN
Advertisement
The FOREVER STRONG EthosAging is inevitable.
Muscle is the organ of longevity.
Strength is not a luxury but a responsibility.
Through discipline, clear intention, and a collective path of growth, we choose to build bodies and minds
that thrive under pressure.
We train not just for performance – but for life.
We don’t shrink from adversity; we are sharpened by it.
We lead with clarity and act with integrity.
Strength is our choice and our standard.
Resilience is our language.
Contribution is our calling.
We are FOREVER STRONG.
~~ Dr. Gabrielle Lyon
Feeling inspired? Did the above Ethos move you? Then join the others who said yes to the above for a workshop on being FOREVER STRONG. Dr. Gabrielle Lyon’s, The FOREVER STRONG Playbook is summarized for exploration and application on:
• How to Think
• How To Eat
• How To Move
Her Muscle-Centric Medicine approach will be shared by Deb White who is currently completing her 2nd
Six Week application of Dr. Lyon’s plan. Specific results will be shared along with Dr. Lyon’s application of
nutritional science and geriatrics to promote:
• Muscle as the organ of longevity
• Muscle as the core of aging well
• Muscle supports disease prevention
• Muscle is necessary for optimal performance in life
You’ll leave this workshop with:
• A clear understanding of the importance of muscle to our health span
• An initial workout approach for you to use
• A 25% discount coupon for a group or 1:1 Forever Strong workout
If you have questions, please contact Deb White directly at:
[email protected]
To sign up, go to: https://thefitspace.com/class-calendar
Advertisement
Where is it happening?
Fitspace, Saint Louis Park, Minnesota, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
