Forest Therapy Retreat Pangot
Schedule
Mon, 17 Oct, 2022 at 02:00 pm to Wed, 19 Oct, 2022 at 11:00 am
Location
Kilbury and Pangot Wildlife and Bird Sanctuary | Naini Tal, UL
Forest Bathing Retreat
Bogged down by a stressful lifestyle?
Feel low on creativity and happiness?
It’s time to go back into nature’s lap and heal from within.
Forest Therapy Retreat is one of its kind revival therapy where we get to indulge all our senses into the bliss of Nature by some very simple practices such as “Shinrin Yoku” the forest bathing technique from Japan and practice mindfulness while connecting with the source.
Experience the magic of walking in the forest in the monsoon taking in the atmosphere through the senses. experience being calm and quiet in a forest Observing the rain and nature around you while breathing deeply. you will be lead on to guided mindfulness practice under the guidance of a trained professional from the Forest Therapy Institute. Make deep meaningful nature connections.
Who can benefit from the Retreat?
Anyone who is looking to ground themselves from cluttered thoughts and is unable to function at their best potential can achieve great benefits from this program. The practise of mindfulness in the midst of nature is said to boost creativity and the proper functioning of the immune system. People suffering from physical ailments such as blood pressure anxiety depression must attend this and witness the vast healing power of the source energy.
PROGRAM DETAILS
Day1:
11:10 - Pick up all participants coming by train to Kathgodam station
01 :00 - Lunch at a Cafe in Nainital
17:00 – 18:00: Welcome Tea and Introduction session between the participants and the moderators.
19:00 – 20:00: Bonfire and sharing
21:00 Dinner
Day 2
09:00: Breakfast
9:30 -13:00 Guided Shinrin Yoku (Forest Bathing Session) (Kilbury Forest)
13:30 - 14:30: A healthy lunch prepared from the local produce to satiate your taste buds while experiencing the delightful benefits of this program.
16:00 - 18:00 Visit a local Kumaon village home and enjoy the local tea
19:00 - 20:00 back to the jungle Lodge unwind and relax
20:00 - Dinner
Day 3:
08:00-09.00 Breakfast
09:00-12.00 Guided Shinrin-yoku- Therapeutic forest walk & Picnic (Kilbury Forest )
1:00 pm Retreat Closing
HIGHLIGHTS & BENEFITS
Grounded and relaxed
Reduced Stress
Lesser mood swings
Optimized blood pressure
Better sleep patterns
Balanced blood sugar levels
Increased count of NK Cells (Natural Killer cells that fight cancer)
Better intuition
Rush of energy
More Clarity Focus & Creativity
More energy and better sleep – decreasing cortisol levels in the body and a boosted mood
To know more and for assistance with travel plans or a longer stay
Whatsapp https://bit.ly/392lzYY
www.foresttherapyindia.com
Where is it happening?
Kilbury and Pangot Wildlife and Bird Sanctuary, Naini Tal, IndiaINR 13500.00 to INR 18500.00
