Forest Therapy at Cruden Farm

Experience each of the seasons in Dame Elizebeth Murdoch's exeptional gardens. The practice of Forest Therapy invites you to truly slow down for a quieter, more peaceful experience. Using sight, sound, scent & touch, we engage more fully with subtle, seasonal shifts. Cruden Farm offers 100 lemon-scented eucalypt trees, gracious willows along the lakeside, autumnal oaks and winter green cypress, and ever-changing colourful flower blooms. The perfect way to nurture mind, body and spirit.

Dates and Times

Autumn. Monday April 22nd - International Earth Day 10am - 1pm

Winter. Friday June 21st - Winter Solstice 10am - 1pm

Spring - Sunday September 22nd - Spring Equinox 10am - 1pm

Summer - Saturday December 21st - Summer Solstice 9am - 12pm

Access: Made and unmade paths and lawns. There are a few shallow steps with paths around them suitable for walking aids.

Forest Therapy is the most accessible way to care for your mental and physical health. This quality time in nature reduces blood pressure, heart rate, stress hormones and anxiety while boosting immunity, mood, and clarity of mind. If you’re looking for rest and recuperation in the ups and downs of life, it is a practice you can truly rely on.

For information on other Nature Connection events visit https://temple4.life

Host or Publisher Temple4 Forest Therapy