Forest Therapy at Beacon Fell

Disconnect from the hustle and bustle of daily life and immerse yourself in the serene beauty of nature of Beacon Fell. Take a deep breath of fresh air, listen to the soothing sounds of the forest, and let the tranquility of the surroundings rejuvenate your mind, body, and soul.

Our experienced guide will lead you through a series of mindfulness exercises, gentle walks, and meditation sessions to help you connect with the natural world and find inner peace. Whether you're a nature enthusiast or just looking for relaxing time out, this event is perfect for anyone seeking a moment of calm and reflection.

Come join us for a morning of wellness, relaxation, and connection at Beacon Fell. Don't miss this opportunity to recharge and unwind in the heart of nature!

What is Forest Therapy (Shinrin-Yoku)?

Also known as Forest Bathing or Nature Immersion, this is a gentle, evidence-based practice that supports your wellbeing through deep connection with nature.

With a fully qualified and insured Forest Therapy Practitioner, you will be guided through a gentle sequence of invitations to help quiet the mind, balance the nervous systems, and reconnect with your senses. Together, you will create room for rest, reflection, and reconnection — with the land, with your inner self, and with each other.

You don’t need to be fit, forest-savvy, or spiritual — just willing to go slow.🌿

How It Helps
Spending time in nature like this has been shown to:
• Regulates the nervous systems
• Reduce stress, anxiety, and depression
• Improves focus, mood and sleep
• Boosts creativity and emotional clarity
• Lower blood pressure and boost immunity
• Support emotional regulation and resilience
• Offer deep rest, reflection, and reconnection✨

What to Expect
• Sessions usually last 2–2.5 hours
• We move slowly through the landscape with a flow of gentle sensory invitations
• Time for stillness, optional sharing, and simply being with nature
• Each session closes with a tea ceremony and grounding practice
• Comfy, weather-appropriate clothing encouraged

All are welcome — especially those feeling overwhelmed, burnt out, or tender-hearted.

We offer both group sessions and 1:1 private sessions. Please get in touch for more details.

Wear comfy clothes and prepare for the weather — nature is our co-guide, rain or shine.

Host or Publisher Growing Wilder