Forest Bathing ~Woodland Edge Wonder
Schedule
Sat Jun 22 2024 at 10:00 am to 11:30 am
UTC-05:00Location
Prairie Park Nature Center | Lawrence, KS
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Curious about your earthy side that misses the edge of nature fascination? This session invites us to cherish the edges within us and around us.Deepen your relationship with yourself and nature through interbeing, mindfulness, and bodyfulness. Intentional connection with the prairie and woods is powerful. Forest Bathing experiences are slow and sensory.
We begin with a 15 minute guided meditation and continue with gentle explorations. There are several opportunities to process and be known through Listening circles (sitting or standing). We walk less than 1/2 mile. This structured sequence is inspired by the Japanese practice of Shinrin-Yoku, ‘forest bathing.' This is an amazing way to feel alive and co-create with the land life!
You must register via Tickets button (at least 5 hours beforehand) to attend the Walk. Specifics instructions are emailed to you after registration. Message me with any questions.
*If you need individual emotional or spiritual support, contact me to book a private therapeutic session.
“Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Forest Therapy is inspired by the Japanese practice of Shinrin-Yoku, ‘forest bathing.’ Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems, and improving mood and cognition. We build on those benefits and look beyond, to what happens when people remember that we are a part of nature, not separate from it, and are related to all other beings in fundamental ways." ~Association of Nature and Forest Therapy
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Where is it happening?
Prairie Park Nature Center, 2730 Harper St,Lawrence,KS,United StatesEvent Location & Nearby Stays:
