Forest Bathing Walk

Grounding Nature Walk - Forest Bathing in the City

Join me for an Immersive Forest Bathing Experience

An reflective experience amidst Nature.

Forest bathing is a gentle & immersive mindful walk inspired by the Japanese form of nature therapy a.k.a Shinrin Yoku. A combination of therapeutic leisurely walks on gentle paths under canopy of trees with guided activities to help you open your senses and experience nature connections as you never have before. We draw upon awakening our senses with mindfulness meditation practices and meditation in movement along with deep breathing exercises. We also use group sharing at several points along the walk which helps participants learn from and teach other as we discuss what we are experiencing together.

 There are many wonderful health benefits attributed to forest therapy including 

*Lowers cortisol levels (stress hormones).

*Reduces stress anxiety & depression

*Boosts natural killer cells beneficial for fighting infections.

*More energy and better sleep.

*Mood enhancing effects.

*Decreased inflammation.

*Soothing relief for sore muscles.

Included :

• Forest Therapy India's nature rambles book to sketch your thoughts write affirmations and gratitude journal
• The Walk will conclude with a tea ceremony and light snacks

INSIGHT

For an immersive “Grounding” experience it is recommended you walk bare feet ( this isn’t mandatory). Hence we recommend that you wear comfortable footwear

This experience will culminate in a tea ceremony; a refreshing brew prepared using native plants.

ABOUT YOUR GUIDE

The walk will be led by forest bathing guide Dipika Sharma a nature lover who certified to be a forest bathing guide from the European forest therapy Institute in Ireland.

Note:

You may bring a healthy snack and a bottle of drinking water.

Carrying a small backpack might be useful. You can carry a notebook or sketchbook if you like.

Please connect with us to reserve your slot and embark on this experiential journey

We also offer private sessions and one on one walks at a place

WANT TO KNOW MORE?

connect with us on +91 9717017823

Email - [email protected]

Host or Publisher Forest Therapy India