Forest Bathing (Shinrin yoku) Experience in Kings Park

Step away from the pace of everyday life and enter a slower, more attentive way of being in nature.
This guided Forest Bathing (Shinrin-yoku) experience in Kings Park offers a gentle invitation to reconnect with yourself through mindful, sensory engagement with the natural world.
Forest Bathing is not a hike or fitness activity. It is a slow, guided walk that encourages you to notice what is already present — the feel of the ground beneath your feet, the movement of light through the trees, the sounds and textures of the living landscape.
During this experience, you will be guided through a series of simple, nature-based invitations designed to:
🌿Support nervous system regulation and stress reduction
🌿Encourage presence, curiosity, and sensory awareness
🌿Deepen connection with the natural environment
🌿Create space for reflection and restoration
The session concludes with quiet reflection and an optional sharing circle, allowing insights to settle naturally.
No prior experience with mindfulness or meditation is needed.
This experience is suitable for adults seeking a restorative pause, a deeper relationship with nature, or a gentle way to support wellbeing in an urban setting.