Forest Bathing 'Release and Relax'

This session offers the time and space for people to unwind, relax the nervous system, and let the forest take away some worries.
About this Event

Our Relax and Release forest bathing session offers a gentle, sensory immersion in nature designed to ease tension and restore calm. Participants begin with slow breathing and grounding, after which the guide introduces simple, mindful techniques and rituals designed to nurture relaxation, emotional release, and gentle reconnection with the living landscape.