Forest Bathing On The Go

REGISTER THROUGH THE OSU EVENTS SITE :

Being in nature makes us feel good. It activates all our senses and creates a sense of peace and calm. Stress and worry are eased so we can relax and think more clearly. Good moods, energy and vitality are restored. In this class you will learn the science behind how and why nature affects us physiologically and changes how we feel. You will get to experience an essential oil blend that mimics the effects discovered by the Japanese studies on Forest Bathing. You’ll take home your own personal inhaler to use when you aren’t able to spend time in nature and are in need of the benefits it provides.

Host or Publisher Anne Harrison, Integrative Nutrition Health Coach and Wellness Advocate