Forest Bathing in Pacific Spirit Regional Park

Come bathe in the beauty of the trees and enjoy a morning of sensory meditation in honour of International Forest Bathing Day!
About this Event

With the intention of slowing down, you will be guided in the Japanese practice of Shinrin-yoku through a series of invitations to simply notice nature through the senses.

For comfort and relaxation, the group will have a designated nature space to wander and explore. After 90 minutes of guided sensory practices, the group will gather to create forest art with items collected from the forest floor. We will conclude with time for reflections and tea.

About Shinrin-yoku:

The practice of Shinrin-yoku is supported by scientific research which indicates that forest bathing helps improve nervous system regulation, increase focus, enhance mood, sleep, and overall wellness.

What to bring:

• Comfortable clothing for the outdoors
• Water bottle and snack
• Running shoes or trail walking shoes
• Sunscreen, hat, bug spray

What to expect:

• A calm and relaxing experience among the trees
• A feeling of restored balance, connection and community

Location details:

• Meet your guide at the picnic table located beside the Pacific Spirit Park Society building (west of the parking area and washrooms).
• Free parking is available in the public lot and along West 16th Ave. Electric vehicle charging stations are also available in the lot. Transit stops a few steps from the parking area.

About your guides:

Megan Lammam

Certified by the Association of Nature and Forest Therapy, Megan embodies the way of the guide with her gentle approach and welcoming energy. She shares her passion for wellness and the outdoors through guided experiences including forest bathing, forest therapy walks, meditation, and nature-based wellness immersions. Megan supports her participants by offering a safe and calming experience (wilderness first aid certification). Below is a video introduction to Megan on a guided forest therapy walk.

Christy Taylor

As a certified Therapeutic Arts Practitioner, Christy has extensive training in using creative expression as a tool for personal growth and emotional well-being. She offers workshops, in partnership with nature, that allow participants to re-discover creativity with ease and flow.