Forest Bathing

We will be meeting at the Nature Center, bring a blanket, water and wear comfortable shoes. Snacks will be provided

Forest bathing, or shinrin-yoku, is a Japanese practice that involves immersing oneself in nature to promote relaxation and well-being. This practice has been associated with numerous health benefits, supported by scientific research.

• Enhanced Immune Function: Exposure to phytoncides—natural compounds released by trees—can increase the activity of natural killer (NK) cells, which help combat infections and may have anti-cancer properties.
• Reduced Blood Pressure and Heart Rate: Spending time in forest environments has been shown to lower blood pressure and heart rate, contributing to cardiovascular health.
• Improved Respiratory Health: Forests offer cleaner, oxygen-rich air, which can enhance lung function and respiratory efficiency.

• Stress Reduction: Forest bathing can decrease levels of cortisol, the stress hormone, leading to reduced stress and anxiety.
• Mood Enhancement: Engaging with nature has been

Host or Publisher Sophie Markos