Forest Bathing at Frodsham Woods

Name: Forest Bathing at Frodsham Woods
Start: 2024-10-13T09:30:00+01:00
End: 2024-10-13T12:00:00+01:00
Location: Simons Lane,Frodsham,WA6 6HE,GB

Schedule

Sun Oct 13 2024 at 09:30 am to 12:00 pm

UTC+01:00

Location

Simons Lane,Frodsham,WA6 6HE,GB | Runcorn, EN

Take a time out to relax and recharge in nature at Frodsham Woods and Hill, Cheshire, with the practice of forest bathing, or shinrin-yoku.
Forest bathing is all about slowing down and using the senses to immerse yourself in the woodland environment – no actual ‘bathing’ involved so you won’t need your cossie! It’s about using the natural environment to ease us into being present in the here and now. As an activity focused on awareness, it shares a lot with mindfulness practices but with its own unique approach rooted in the natural world.
I'm Janine at Nature Connect NW and I'll guide you through some simple mindfulness practices and movements followed by the classic forest bathing walk focused on tuning into the senses. I'll invite you to take part in activities to deepen your connection with the environment around us and you'll also have your own personal 'sit spot' time. We'll finish with tea and biccies and a chance to share our experiences.
Pay as you like structure: At checkout, you choose what amount to put in. For this event, I suggest low income/unwaged £7, if you're doing ok financially £18, if you're feeling flush and want to help subsidise those on low incomes, £24.