Forest Bathing & Yoga, Sound healing Retreat

Escape to a serene 3-night retreat hosted by Mayu of Forest Minds and Tida of Tida Happy Yogi amidst the breathtaking backdrop of the Blue Mountains.

Immerse yourself in the tranquility of a picturesque house nestled among majestic mountains.

Revitalize your body and spirit with activities such as forest bathing, gentle yoga sessions, soul-soothing sound healing, and wholesome homemade meals. Take this opportunity to unwind, reflect, and rekindle your connection with yourself and nature as you savor each moment of relaxation.

Now more than ever, prioritizing our well-being is paramount. Embrace the chance to explore new avenues of self-care and rejuvenation. Forest bathing, in particular, offers a rejuvenating experience, allowing you to unwind, reconnect with nature, and replenish your inner reserves. Through guided techniques, you'll find yourself fully present and attuned to the wonders of the natural world !

🌳Forest Bathing: Immerse yourself in the calming embrace of the forest, guided through practices that deepen your connection with nature.
🙏Yoga: Rejuvenate your body and mind with daily yoga sessions, suitable for all levels, designed to harmonize breath and movement.
🔔Sound Healing: Experience the transformative energy of sound healing, using soothing vibrations to bring about relaxation and inner peace.

HIGHLIGHTS

• 4 days 3 nights with ensuite bedroom in a beautiful house with a breathtaking mountain view in Katoomba, Blue Mountains

• Opening and closing ceremony

• Twice daily morning yoga and afternoon yoga

• Sound Bath meditation

• Guided Forest bathing

• Delicious nurturing homemade food

• Daily foot bath

• Japanese Tea Ceremony & Self-care aroma spray making

• Time to reflect, relax and rejuvenate

• Free time to explore the area and spend time for yourself

• A goodie bag to take home

INCLUSIONS
* 3 nights accommodation with own room with private ensuite.

* All meals

* All activities

Q&A

Q: What is included in this unique retreat?
• 4 days 3 nights with ensuite bedroom in spacious cliff house in Katoomba, looking over the beautiful Blue Mountains.
• Twice daily morning yoga/Qi-Gong and afternoon yoga, Sound Bath meditation, Guided Forest bathing, Delicious nurturing food, Daily foot bath, A tea ceremony.
• Time to reflect, relax and rejuvenate
• Free time to explore the area and spend time for yourself
• A goodie bag to take home

Q: What type of accommodation is provided ?
At Cliffnest House, Katoomba every essence of the Blue Mountains is captured. Your room captures the mesmerising views of the escarpment, providing an ever-changing backdrop to your stay. It is peaceful, spacious and cozy. You can choose from either a queen bedroom or a twin shared bedroom. All bedrooms are ensuites with a view looking over the beautiful Blue Mountains.

Q: What is the type of food at this retreat; only vegan ?
All nurturing, delicious, and healthy meals are catered for all dietary requirements. Food is not only vegan. All meals are prepared with love by Tida, Mayu & their team.

Q: What level of fitness is needed to join this retreat ?
General fitness is required for the Forest Bathing Walk.
No prior experience in yoga is necessary, as Tida tailors the class to suit all skill levels.
Daily yoga classes, which are slow vinyasa flow and yin yoga, suited and tailored for all levels including beginner.
*** Please note that this retreat is a non-religious retreat.

COST

* $1,690 per person: Shared Twin Bedroom (Ensuite)
* $1,990 per person: Single use of Queen Bedroom (Ensuite)
* $3,250 for 2 guests : Shared Queen Bedroom (Ensuite)

FACILITATOR

Mayu Kataoka - Certified Forest Therapy Guide at Forest Minds (www.forestminds.com)

Tida - Yoga Teacher, Sound Healer and Energy Healing (www.tidahappyyogi.com)

Tida and I look forward to welcoming you to this nurturing and transformative retreat!

Host or Publisher Mayu Kataoka - Forest Therapy Guide