Forest Bathing and Walking Meditation

Schedule

Sat Jun 22 2024 at 09:00 am to 09:40 am

UTC-04:00

Location

Shine Yoga | Virginia Beach, VA

Advertisement
Escape the chaos and find inner peace in nature. Step away from the hustle and bustle of daily life, and immerse yourself in a tranquil and calming environment, allowing the healing atmosphere of the trees to reduce your stress and improve your mood. We often spend time meditating in seated postures or being mindful in asanas, but how often do we shift our awareness when we're simply walking?
We'll take the practice outside of the studio and follow the trail just behind the studio, focusing on our breath, on the fragrance and sounds around us, on sensations we feel and thoughts that come into the mind. We'll let go of all of it and silently walk together, basking in the healthy negative ions of the forest trail and finding meditation in movement.
Wear comfortable shoes (or slip them off), leave the phone in the car, and be ready to surprise yourself at the amount of stress you'll release and the peace you'll find on a short quiet walk through nature. Rain or shine. Dress accordingly.
Advertisement

Where is it happening?

Shine Yoga, 2397 Court Plaza Dr, Virginia Beach, VA 23456-3438, United States,Virginia Beach, Virginia

Event Location & Nearby Stays:

Shine Yoga

Host or Publisher Shine Yoga

It's more fun with friends. Share with friends

Discover More Events in Virginia Beach

Kaizen for the K9s
Sat Jun 22 2024 at 08:00 am Kaizen for the K9s

Kaizen Athletics

SPORTS DOG
Urban Defense Carbine Course- Level 2
Sat Jun 22 2024 at 08:00 am Urban Defense Carbine Course- Level 2

Moyock, NC

WORKSHOPS
Brookside 1st Annual Community Yard Sale
Sat Jun 22 2024 at 08:00 am Brookside 1st Annual Community Yard Sale

100 Goldeneye Ct, Virginia Beach, VA

GRAND OPENING PARTY!
Sat Jun 22 2024 at 08:30 am GRAND OPENING PARTY!

2720 North Mall Drive #136, Virginia Beach, VA

PARTIES ENTERTAINMENT
Honey Festival
Sat Jun 22 2024 at 10:00 am Honey Festival

3640 Dam Neck Rd, Virginia Beach, VA, United States, Virginia 23453

FESTIVALS ART
Summer Solstice Party || 108 Sun Salutations
Sat Jun 22 2024 at 10:30 am Summer Solstice Party || 108 Sun Salutations

Beachside Social

PARTIES ENTERTAINMENT
GRAND OPENING - Vibrant Wave Boutique
Sat Jun 22 2024 at 11:00 am GRAND OPENING - Vibrant Wave Boutique

535 Hilltop plaza 7B, Virginia Beach, VA, United States, Virginia 23454

ART
Farmhouse Kempsville Summer Block Party
Sat Jun 22 2024 at 11:00 am Farmhouse Kempsville Summer Block Party

1805 Kempsville rd , Virginia Beach, VA, United States, Virginia 23451

ENTERTAINMENT PARTIES
Free Career Empowerment & Meditation Class - Virginia Beach
Fri Jan 28 2022 at 09:00 pm Free Career Empowerment & Meditation Class - Virginia Beach

Online via Zoom

MEDITATION WORKSHOPS
Soul care reset for moms raising kids with mental health challenges
Fri Sep 02 2022 at 02:00 pm Soul care reset for moms raising kids with mental health challenges

Virginia Beach

HEALTH-WELLNESS MENTAL-HEALTH
Energy healing, PhysioEmoEnergetics in Virginia Beach - 3 private sessions
Sat Nov 05 2022 at 05:00 pm Energy healing, PhysioEmoEnergetics in Virginia Beach - 3 private sessions

Virginia Beach

WORKSHOPS SPORTS
Get Lasting Relief from IBS and Painful Gut Problems  - Virginia Beach VA
Mon Jul 17 2023 at 10:00 am Get Lasting Relief from IBS and Painful Gut Problems - Virginia Beach VA

Virginia Beach

WORKSHOPS HEALTH-WELLNESS
The Unguarded Heart - A "U-Turn" Back To You
Wed Nov 08 2023 at 07:00 pm The Unguarded Heart - A "U-Turn" Back To You

Virginia Beach

WORKSHOPS HEALTH-WELLNESS
Pranayama Breathing Free Class \u2022 Virginia Beach
Wed Nov 22 2023 at 01:00 pm Pranayama Breathing Free Class • Virginia Beach

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Yoga at the Virginia MOCA
Sat Dec 09 2023 at 09:00 am Yoga at the Virginia MOCA

Virginia Museum of Contemporary Art

HEALTH-WELLNESS WORKSHOPS
Glitter & Goals Planning Party - Virginia Beach
Wed Dec 20 2023 at 08:00 pm Glitter & Goals Planning Party - Virginia Beach

Virginia Beach

PARTIES WORKSHOPS
Healing Breathwork | Accelerate emotional and physical healing \u2022 Virginia Beach
Mon Feb 05 2024 at 01:00 pm Healing Breathwork | Accelerate emotional and physical healing • Virginia Beach

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Don\u2019t be afraid to find lasting love. Free introductory Bazi reading.
Thu Feb 08 2024 at 01:00 pm Don’t be afraid to find lasting love. Free introductory Bazi reading.

Virginia Beach

WORKSHOPS HEALTH-WELLNESS
Align to Your Divine Soul Blueprint Via Your Akashic Record-Virginia Beach
Mon Feb 19 2024 at 01:00 pm Align to Your Divine Soul Blueprint Via Your Akashic Record-Virginia Beach

Virginia Beach

HEALTH-WELLNESS ART
Therapeutic Yoga for Stress Relief
Mon Mar 11 2024 at 06:00 pm Therapeutic Yoga for Stress Relief

The VB Strong Center

HEALTH-WELLNESS WORKSHOPS

What's Happening Next in Virginia Beach?

Discover Virginia Beach Events