Forest Bathing and Sound Bathing

Forest Bathing and Sound Bathing

Join us for a rejuvenating experience of forest bathing and sound bathing at the beautiful National Trust - Winkworth Arboretum. Immerse yourself in the tranquil surroundings of nature as you indulge in the healing powers of the forest. Let the soothing sounds of nature and gentle melodies wash over you, easing away stress and promoting relaxation. This in-person event is the perfect opportunity to escape the hustle and bustle of daily life and reconnect with yourself. Don't miss out on this unique and revitalizing experience!

You will leave ...

• Feeling relaxed, refreshed & inspired

• Cherishing a wonderful experience and enhanced appreciation of nature and self-care

• With a deeper sense of connection in yourself.

Nigel Grimes an experienced forest bathing guide (The Institute of Forest Bathing), Breathing Trainer(Buteyko International Clinic/Oxygen Advantage) Mindfulness and Meditation Guide (several qualifications), and Life Coach (CAF) will assist you in connecting to nature and then letting nature do its magic in terms of relaxing, healing and opening up your mind, body aand soul for some additional healing from the sound bathing session.

After a short break you will proceed to engage in nature further with two of the UK's most experienced sound bathers Gill and Mark from Energy Wheel.

A Sound Bath is a unique meditative experience that uses a symphony of sound vibrations to create a tranquil and peaceful atmosphere. You'll be surrounded by the ethereal tones of crystal singing bowls, Tibetan singing bowls, gongs, and other therapeutic instruments that harmonize with your body's energy centres, creating a state of profound relaxation and healing.

Gill and Mark are qualified Sound Therapists and Sound Bath facilitators and use a combination of Gongs, Voice Alchemy, Tibetan - Singing Bowls, Tuning Forks, rattles, bells and chimes in my sessions. They run regular local community sound baths as well as corporate events. Gill additionally accommodates 1-2-1 sessions where she gives sessions in Sound Therapy, Reiki, I specialise in releasing trauma from the body.

Frequently Asked Questions

What is forest bathing?

It is a mindful and sensory experience in forest and woods and surrounding nature. It is an immersive experience that leaves participants calm, relaxed and with an improved sense of wellbeing.

Is forest bathing new?

Forest Bathing ‘Shinrin Yoku’ was developed in the early 1980s in Japan and has been fully integrated into their holistic health programmes. Of course, indigenous people around the world have used nature as a source of maintaining good health and recovering from poor health for thousands of years.

Is there any proof that it can really help me?

There is a lot of research on the benefits of forest bathing from Japan and the UK has 11 universities currently researching, monitoring and publishing the positive impacts of forest bathing to support government and healthcare initiatives such as green social prescribing.

What can I expect to gain from a forest bathing session?

Everyone will enjoy their own experience, but most participants report feelings of awe, of wonder at the beauty of the trees, plus increased wellbeing from being bathed in the phytoncides (chemicals) released by the trees, and a sense of community from being part of a group.

Can anyone take part in a forest bathing session?

Forest bathing is accessible to anyone who can enter the woods safely. If you have any mobility or health issues, please get in touch and we can discuss.

Is forest bathing safe?

Yes, but remember, sessions take place in nature, so participants have to be conscious of their surroundings and treat nature with respect. A full risk assessment is carried out before each session. Additionally, the weather is continually monitored for high winds and lightning etc.

Is forest bathing suitable for children?

Yes, and it is a great activity for groups such as schools or clubs. However, some sessions are for adults or older teens only, so do check before you book.

What do I have to bring with me?

Bring a mat to lie on and a bottle of water. That's all you need. Be sure also to dress for the weather - rainwear for example, or a hat in summer.

Do I have to remove any clothing?

No, unless you feel particularly warm and want to e.g. remove your jacket. Temperatures can vary so we advise participants to wear layers

Does it involve being in water?

No, despite its name it does not involve immersing yourself in water.

Do sessions go ahead if it rains or in high winds?

In most cases yes. We don't enter the woods if there is a chance of lightning, but rain in itself is not a huge problem, as we are under the tree canopy, which provides some shelter, and rain gives us the chance to have an extra dimension to our time together in the woods. Extreme winds would result in a session being postponed.

What is a Sound Bath?

A Sound Bath is a unique meditative experience that uses a symphony of sound vibrations to create a tranquil and peaceful atmosphere. You'll be surrounded by the ethereal tones of crystal singing bowls, Tibetan singing bowls, gongs, and other therapeutic instruments that harmonize with your body's energy centres, creating a state of profound relaxation and healing.

What are the Benefits of Sound Bathing?

Benefits of a Sound Bath include stress reduction: Let go of daily worries and anxieties as the soothing sounds wash over you, promoting deep relaxation.

Host or Publisher Nigel Grimes