Foot Traffic Women's Academy Group Training Spring '24

• Weekly Saturday group workouts rotating each weekend between different quadrants of the city.
• Pace group mentors for runners, walk/joggers, and walkers! Find your pace with us!
• Weekly email with workouts and guidance.
• Experienced and talented coach and guest speakers.
• Member shirts.
• BONUS! Program completion medals! New members (those who haven't earned a medal yet) will receive a program medal upon completion! All members, returning and new, will also earn extra lanyard pins for every session you complete!
• Variety of goal events for 5K, 10K, and our goal Half marathon in July (or a mid spring, late spring or early summer event of your choice...just let us know!)
• Exclusive discounts to races and Foot Traffic stores.

VIRTUAL OPTIONS TOO!

• Receive weekly emails and a training plan for the season.
• Exclusive race and store discounts.
• Free technical running/walking socks, member shirt, and finisher medal too!
• No group meetings. Train on your own with expert guidance and motivation!
• Email access to certified coach for questions about your training!

ABOUT Foot Traffic Women's Academy: Whether you are a woman just trying to start to get active again or you are looking to improve upon your existing fitness, the Foot Traffic Women’s Academy is for YOU! The program emphasizes developing lifelong running and walking habits, while also helping women meet performance goals. The women’s training program partners with local businesses, fitness professionals, dieticians and physical therapists to help members navigate the world of fitness. With an overall “wellness” focus, this training program goes beyond simply training for a particular event and is a great opportunity to meet with like-minded women to start or maintain a healthy lifestyle. The weekly weekend meetings include tips and discussions from dieticians, trainers, physical therapists, and representatives in the running & walking apparel and footwear industries.

The women’s training Academy serves all levels and abilities starting at age 18 and up to seniors and will have motivating mentors of all ages and running and walking backgrounds. Membership includes a free super-cute women’s specific shirt, professional coaching both for runners and walkers, program completion medals and session pins, organized weekly meetings and pre-set courses, as well as weekly schedules delivered via email for each pace group’s specific workout to do on your own. What really separates this program from any other is the unparalleled camaraderie of an all-women’s environment discussing topics and issues of the utmost importance to women of all ages. We can’t wait to see you there, so register now and bring a friend.

Sincerely,

The crew at FTWA

Host or Publisher Foot Traffic