Foot, Spine and Tadasana Part 2
Schedule
Sat, 25 Mar, 2023 at 01:00 pm
Location
Eternal Bliss Yoga Center | Rochester, NY
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Register here: https://square.link/u/QvK0yIPHPart 2 is a continuation of understanding how the feet and spine are connected. Join us for a second chance to dive deeper into the practice of using the feet as primary movers and supporting the postures in static and dynamic movements. In Part 1 we focused on in-depth study of the feet and spinal curves; with the introduction of aligning the feet with the spine practicing some fundamental poses.
Now join us for Part 2 where we will focus on:
*A general overview of anatomy and functional mobility of the feet and spine with a review of the techniques used to support alignment from toe to head and answer any questions from Part 1. Then,
*Dive deep into the relationship of how to use the feet for grounding and moving in the 4 directions using assorted standing poses. And,
*Spend time learning about the “4 main diaphragms” of the body to maintain Tadasana in all postures.
Workshop is geared towards all. Those who have not taken Part 1 are welcome to jump right in. Intermediate and advanced students may find new ways to practice and go deeper into asanas. After this class you will be able to approach your practice with new found techniques and and enjoy the familiarity and use of the feet in everyday life.
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Where is it happening?
Eternal Bliss Yoga Center, 120 Mushroom Blvd,Rochester,NY,United StatesEvent Location & Nearby Stays:
