Food for Thought: Stress + Nutrition: Calming the Body from the Inside Out

Name: Food for Thought: Stress + Nutrition: Calming the Body from the Inside Out
Start: 2026-04-23T12:00:00-04:00
End: 2026-04-23T13:00:00-04:00
Location: Florida Blue Center - Tampa

Schedule

Thu Apr 23 2026 at 12:00 pm to 01:00 pm

UTC-04:00

Location

Florida Blue Center - Tampa | Tampa, FL

Eat, Drink, and Chill: Simple Strategies for Calming Your Body and Mind
About this Event

Learn how stress affects your body, from cravings and digestion to sleep and blood sugar levels. Discover the "calming plate" basics and simple routines, such as caffeine timing and hydration, to help steady your energy and mood. Take home practical tips to nourish your body and calm your mind.

Where is it happening?

Florida Blue Center - Tampa, 201 North Westshore Boulevard, Tampa, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

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Host or Publisher Florida Blue Center

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