Food for Thought: Gut check

Join us for a fascinating exploration of the intricate relationship between your gut and overall well-being. In this engaging discussion, we'll delve into the crucial role your microbiome plays in regulating mood, energy, and cravings. Learn how to nourish your gut with the right foods and discover the simple yet powerful ways to keep it balanced and thriving. To fuel your newfound knowledge, enjoy a delicious and healthy recipe: Zesty Kefir & Herb Dip, carefully crafted to support your gut health. Take home practical tips and inspiration to make informed food choices that will leave you feeling empowered, energized, and ready to take control of your health.

Host or Publisher Florida Blue Center