FOOD FOR FITNESS – Katarina Tawiri

Whether you’re a competitive athlete or simply enjoy an active lifestyle, what you eat plays a powerful role in energy, recovery, and long-term health. Learn how plant-based foods can fuel physical performance, support muscle recovery, and help reduce inflammation.
We’ll examine the key nutrients needed for active bodies—including carbohydrates, protein, and healthy fats—and why plant-based sources can be especially effective. With a cooking demonstration of simple, nourishing dishes you get to sample during class, then affordable recipes to take home this course helps you put your learning into practice.
Katarina Tawiri is a licensed Food for Life instructor who teaches nutrition for disease prevention and planetary health. Her practical approach focuses on wholesome ingredients, minimal kitchen equipment, and meals that are both affordable and satisfying.