Food as Medicine Cooking Class

Food as Medicine Cooking Class

Date: 7/10/24

Time: 5:30 pm

Nourishing Resilience: Your Path to a Long, Healthy, and Happy Life Through Real Food

Are you tired of chronic health issues stemming from a less-than-ideal diet? It's time to make a change! Join me for a transformative cooking class where you'll learn how to build resilience and achieve optimal health through nutrition.

Class Highlights:

• Learn the Basics of Healthy Eating: Gain insights into nutritional essentials that can dramatically improve your well-being.
• Real Food, Real Health: Discover the importance of eating real, whole foods and how to incorporate them into your daily life.
• Shopping and Cooking Tips: Get practical advice on reading labels, shopping for groceries, and understanding when to choose organic versus conventionally grown food.
• Hands-On Cooking Experience: Sample delicious, home-cooked dishes that are not only good for you but also easy to make at home.
• Interactive Lectures: Benefit from detailed lectures that explain the science behind nutrition and its impact on your health.
• Community Building: Experience the joy of cooking together - because where there is a cutting board, there is community.

Come and join us for an informative, enjoyable, and relaxing evening. Walk away with the knowledge you need to thrive in today’s modern, toxic world and become a part of our supportive cooking community.

Ready to embark on this journey to health and resilience? Sign up now and take the first step towards a healthier you!

Goals for the evening:

• Taste several "flavors" homemade yogurt with different strains.
• Learn how to minimize toxin exposures.
• Learn about free resources you can trust to get good health advice. (EWG)
• Learn about trustworthy authors so you can learn on your own.
• Learn how different bacterial strains have different health benefits.
• Learn how to sprout broccoli seeds and why this is a vital skill. (hint: it fights cancer)
• Receive a sprouting kit if you register by 7/3/24.
• Sample several homemade teas and coffee drinks.
• Taste some nutrient dense foods that are delicious!
• Enjoy bites of healthy desserts.
• Receive an eBook with recipes.

Host or Publisher Stevie Snow