Food & Flow for the Female Hormonal Rhythm

Discover how to nourish yourself through food and flow, the unique opportunities for rhythm, rituals, and reconnection inherent in every phase of the female hormonal cycle. In this workshop, we'll review hormonal balance, the physiology of each phase of the menstrual cycle, and supportive holistic nutrition and lifestyle practices designed to help you feel your best all month long. You'll also have the opportunity to craft your own sample seed cycling mix and will leave the session feeling empowered to tune into and celebrate your body's beautiful hormonal rhythm!

Come ready to reflect and share (if you like), as well as participate in gentle yoga poses for each phase of the hormonal cycle. 

Who this workshop is for: anyone experiencing a female hormonal cycle that would like to deepen their connection to self through cycle awareness and feel empowered to honor and celebrate menstruation. **Recommended for those 16+

What to Bring: your yoga mat, a snack,  something to write with, and a cushion or pillow for comfort 

What’s provided: 

* 3-hour workshop diving deep into caring for yourself during each phase of the female hormonal cycle 

* Connection and reflection with others around the female hormonal cycle 

* Tea and cycle-supportive chocolate samples 

* a handout with space for reflection to guide your journey in the workshop and beyond 

* DIY sample seed cycling mix 

* Beautifully-designed menstrual cycle and moon phase tracker (printed copy that can be used and framed) 

Host or Publisher Food and Flow Nutrition and Yoga