Folding Forward with Ease with Jessica Trese
Schedule
Sat May 11 2024 at 01:00 pm to 03:00 pm
Location
491 S. Main St, Suite 10, Cedar City, UT, United States, Utah 84720 | Cedar City, UT
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Forward folds are healing and can help release the spine and lower back. They also calm the nervous system, and can even reduce stress, anxiety, depression and fatigue! They are introspective postures originating in the hips, and when practiced with heightened awareness, can feel amazing!!This workshop will dissect the forward fold and start the piece together the mind-body connection that is necessary to fold forward with ease and comfort!Appropriate for all levels, we will work with standing forward bends and move toward deeper seated bends.
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Where is it happening?
491 S. Main St, Suite 10, Cedar City, UT, United States, Utah 84720Event Location & Nearby Stays: