Focus Flow: Coworking Session

Join the Refresh DC community for a relaxed, structured coworking session we’re calling Focus Flow. This is your time to get things done — work, job searching, reading, creative projects, learning, anything.

You’ll be surrounded by others who are also heads down and making progress. No pressure, no performance — just a supportive environment with a little bit of structure to help you stay on track.

Facilitated by Rochelle Pennington, she'll guide you through three 50-minute focus blocks with short 5-minute breaks in between, helping you stay energized and accountable.

• 🎯 Set your intentions or goals
  Privately or aloud, decide what you want to accomplish during the session.
• 🍅 Guided focus blocks
  We’ll use longer focus periods with breaks in between. Some sessions may experiment with Pomodoro-style intervals; others might be more flexible.
• 👋🏼 Supportive group energy
  You’re working individually, but not alone. The accountability comes from simply being around others who are focused too.

• Laptop, charger, notebook
• Headphones
• A goal or project you want to move forward

Info: Food + beverage available for purchase

Know what’s Happening Next — before everyone else does.

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Host or Publisher Refresh DC