Focus Flow: Coworking Session
Schedule
Fri Jun 05 2026 at 09:00 am to 12:00 pm
UTC-04:00Location
La Cosecha, Latin Marketplace | Washington, DC
About this Event
Join the Refresh DC community for a relaxed, structured coworking session weβre calling Focus Flow. This is your time to get things done β work, job searching, reading, creative projects, learning, anything.
Youβll be surrounded by others who are also heads down and making progress. No pressure, no performance β just a supportive environment with a little bit of structure to help you stay on track.
Facilitated by Rochelle Pennington, she'll guide you through three 50-minute focus blocks with short 5-minute breaks in between, helping you stay energized and accountable.
What to expect
- π― Set your intentions or goals
Privately or aloud, decide what you want to accomplish during the session. - π
Guided focus blocks
Weβll use longer focus periods with breaks in between. Some sessions may experiment with Pomodoro-style intervals; others might be more flexible. - ππΌ Supportive group energy
Youβre working individually, but not alone. The accountability comes from simply being around others who are focused too.
What to bring
- Laptop, charger, notebook
- Headphones
- A goal or project you want to move forward
Agenda
π: 09:00 AM - 09:30 AM
Socialize + grab coffee/breakfast
Info: Food + beverage available for purchase
π: 09:30 AM - 10:00 AM
25-min focus block + 5 min break
π: 10:00 AM - 10:30 AM
25-min focus block + 5 min break
π: 10:30 AM - 11:00 AM
25-min focus block + 5 min break
π: 11:00 AM - 11:30 AM
25-min focus block + 5 min break
π: 11:30 AM - 12:00 PM
Socialize + wrap up
Where is it happening?
La Cosecha, Latin Marketplace, 1280 4th Street Northeast, Washington, United StatesEvent Location & Nearby Stays:
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