Foam rolling class. Pilates in Paradise . Mondays

Name: Foam rolling class. Pilates in Paradise . Mondays
Start: 2025-03-03T17:00:00+13:00
End: 2025-03-03T18:00:00+13:00
Location: Oriental Bay

Schedule

Mon Mar 03 2025 at 05:00 pm to 06:00 pm

UTC+13:00

Location

Oriental Bay | Wellington, WG

60minute class of foam rolling
Including 15mins NSDR (no sleep deep rest) AKA yoga nidra (led, deep relaxation)
8 places only. Foam roller provided but please feel free to bring your own
$15
As always, option of additional sauna for very special price of $30 (usually $50)
Foam rolling has many benefits, including:
Reducing muscle soreness: Foam rolling can help reduce delayed onset muscle soreness (DOMS) after an intense workout.
Improving flexibility and range of motion: Foam rolling can help increase your range of motion and mobility in your joints.
Improving blood circulation: Foam rolling can help improve blood circulation to your muscles.
Reducing muscle tension: Foam rolling can help release muscle tightness and tension.
Improving athletic performance: Foam rolling can help improve your athletic performance and prevent injury.
Improving balance: Foam rolling can help improve your balance.
Aiding in muscle recovery: Foam rolling can help with muscle recovery and aid in relaxation.
Relieving tension during pregnancy: Foam rolling can help relieve tension during pregnancy, but you should consult your doctor first.