Flywheel Workshop with Exerfly

Unlock the full potential of your training methodologies with our groundbreaking Flywheel Workshop at Maverick, in partnership with Exerfly. This event is slated for Saturday, May 12, 2024, at Maverick Community, offering coaches, athletes, and fitness enthusiasts a unique opportunity to advance their understanding of cutting-edge fitness technology.

The centerpiece of this 2-hour workshop is the exploration of Flywheel Training vs. Traditional Resistance Training, including the innovative concept of "Motorized Eccentric Overload." Unlike traditional methods that rely on gravity for resistance, flywheel training harnesses inertia to challenge muscles through every phase of movement, offering a more dynamic resistance workout. This technique is particularly effective for enhancing power, speed, and endurance, catering to a wide range of athletes from rotational sports to track and field.

Motorized Eccentric Overload

We delve into this sophisticated technique that emphasizes the eccentric phase of movement, crucial for muscle development and injury prevention, offering an intensive yet efficient training session.

Hands-On Experience

Participants will engage in practical sessions to experience firsthand the top flywheel training exercises tailored for various athletic disciplines. These exercises focus on maximizing performance and general conditioning, demonstrating the versatility of flywheel training.

Guidance by Experts

Hosted by Maverick and Exerfly, this workshop will provide comprehensive insights into how integrating flywheel training can transform physical capabilities and training outcomes. Our experts will be available to answer all your questions and help integrate these practices into your training regimes.

Date: Sunday, May 12, 2024

Time: 10:00 AM - 12:00 Noon

Location: Maverick Community, 1234 N La Brea Ave, West Hollywood

Parking: Complimentary on-site parking available

This workshop is free of charge, but spots are limited to ensure a quality experience for all participants. Please RSVP early; upon receipt, we'll confirm your attendance.

Plan Your Visit

Arrive 15 minutes early for check-in. This session is designed to be interactive and transformative, ideal for anyone looking to enhance their fitness training approach.

We look forward to welcoming you to a morning of innovation and insights at Maverick!

Host or Publisher Maverick Community