FLY with Katie and Mike - Pt 1 Amsterdam

Name: FLY with Katie and Mike - Pt 1 Amsterdam
Start: 2025-02-09T12:00:00+01:00
End: 2025-02-09T17:00:00+01:00
Location: Circuswerkplaats Boost

Schedule

Sun Feb 09 2025 at 12:00 pm to 05:00 pm

UTC+01:00

Location

Circuswerkplaats Boost | Amsterdam, NH

REGISTER HERE https://forms.gle/HhgSnNZaAnrMe7oB9
Air steps! We love them, and we want you to learn them safely so that you will also love them and not get injured.
SCHEDULE:
12:00-14:00 Session 1
You will not go upside down in this class. Suitable for newbies and also for experienced folks who want to train their fundamentals.
Examples of tricks we might do:
1. Throwout with optional variations for the adventurous
2. The back-drop with optional basketball catch
3. Scorpion Kick
14:00-14:45 Break (snack and hydrate)
14:45-16:45 Session 2
Flyers will go upside down in this class. Example air steps include: 1. Around the back
2. Left hook
3. Walk around the Clock
4. Down the back
5. Judo flip
PARTNERS
You will need to register with one or more partners. We will not be rotating partners in class, and we will also not be match making in class.
If you would like, you're welcome to come in a group of 3 or more. If you have one base and two fliers, that's awesome! If you have a little team of 4 who all like to fly and base, super cool! We don't mind what constellation you have as long as you have one flyer and one base as a minimum.
Seriously guys, it's so awkward for everyone if you come without at least one partner. Please do no make it awkward. Katie will not like you.
PHYSICAL PRE-REQUISITES
Everyone: Plank for 30 seconds, 30 squats
Fliers: 10 tuck jumps, 10 V-sits and hold for 10seconds, and comfortable with being upside down
Bases: 10 push ups, 30s second wide leg squat hold
REGISTER HERE https://forms.gle/HhgSnNZaAnrMe7oB9