Fly Fitness presents BANDS & BRICKS

We're stepping on BRICKS, adding resistance BANDS, and taking this cardio to a whole different level. Strength. Balance. Endurance. PRESSURE.

BANDS & BRICKS class will be held every Monday at 7:30pm at Kings Athletics. Spots are limited. Secure yours now! Tickets will be $20 at the door.

Themes for August:
Aug 3 Bring ya Bestie Monday - Bring a friend and they pay only $10 at the door ("friend" must be new to class!)
Aug 10 Island Heat - Prepare for Caribbean and Reggae burnouts!

Aug 17 Caution Monday - Dress Code: Black & Yellow
Aug 24 Trap House Blackout - Dress Code: All Black
Aug 31 ESPN Monday - Come in your favorite sports gear (that you don't mind sweating in!)
Assumption of Risk & Liability Waiver:

Participation in this event involves physical activity that may carry risk of injury. By attending, you knowingly and voluntarily assume all risks, including but not limited to muscle strain, falls, or other physical injury. You agree to release, waive, and discharge Fly Fitness LLC, its owner, instructors, and event partners from any and all claims or causes of action arising out of participation.

You affirm that you are in good physical condition and understand it is your responsibility to modify exercises as needed.

Please bring water, wear appropriate footwear, and listen to your body.