#FlowWithRo @BetterEvolv: Performative Flow Classes
Schedule
Thu Jun 15 2023 at 07:00 pm to 08:30 pm
Location
Garza Studios | Houston, TX
About this Event
Hi! My name is Ro! I am Founder, Flow Artist and Holistic Wellness Practitioner at Better Evolv. Using the art of mindful, grounded movement and rhythmic performative flow, I guide individuals to elevate beyond their current reality, and towards a new evolving vision - BEING the highest expression of self in mind, body, spirit.
Influenced by capoeira, break dance, yoga and other movement practices, Better Evolv's Performative Flow, is an amazing catalyst for elevating physically, spiritually and creatively. It opens dormant spaces within allowing one to ground in their power, remembering... so that they can feel again, believe again, and BE... BETTER!!
The benefits of flow are plentiful:
• Better emotional regulation
• Greater intrinsic motivation
• Increased awareness and engagement
• Improved performance… in every area!??
• Improved Cognition• Enhanced creativity and skill development
• Body awareness
• Greater enjoyment and fulfillment in the simplest of activities
• Weight-loss and toning
• Strengthening, mobility, balance, coordination and flexibility
If you're looking for something different, challenging and awakening, come #FlowWithRo at Better Evolv!
Classes offered weekly, Mondays and Thursdays 7 PM - 8:30 PM, Starting April 17th and 20th
$25 Per Class
Class Packages:
- 5 Classes - $120
- 10 Classes - $230
- 20 Classes - $425
*Classes can be used at any time.
*****LIMITED SPOTS!!!! Book your spot ASAP!!
Private Lessons available: Interested in 1-on-1 lessons? Ask for pricing [email protected]
Follow @betterevolv
THINGS TO BRING:
- High Energy
- Open Mind(fulness) & can-do attitude
- Water (lots of water/electrolytes)
- Towel (lots of towels! ;)
- Yoga Mat (not required, as flow movements are typically not centralized and take up lots of space, however if you're new to flow, feel free to bring along!)
Where is it happening?
Garza Studios, 241 N Milby St, Suite C,, Houston, United StatesEvent Location & Nearby Stays:
USD 25.00 to USD 425.00