Flowing through Breath-Somatic Breath

Name: Flowing through Breath-Somatic Breath
Start: 2025-01-04T11:00:00-05:00
End: 2025-01-04T12:30:00-05:00
Location: 34 Genesee St, New Hartford, NY, United States, New York 13413

Schedule

Sat Jan 04 2025 at 11:00 am to 12:30 pm

UTC-05:00

Location

34 Genesee St, New Hartford, NY, United States, New York 13413 | New Hartford, NY

in Sally Davidson for a transformative somatic breath class that will guide you on a journey of deep relaxation and body awareness. This 90-minute session is designed to help you reconnect with your body through the power of breath, releasing tension and promoting emotional and physical well-being.
Through gentle, mindful breathwork techniques, Sally will lead you in practices that enhance your nervous system regulation, reduce stress, and foster a sense of calm and clarity. Whether you are new to somatic practices or have experience, this class offers a supportive environment to deepen your connection to your body and breath.