FLOWGA: Movement Therapy

Tues & Thurs from 11AM - 12PM
Open to all levels - Beginner to Experienced | Ages 30+
$5 per Class | $35 for 8 Class Bundle (Get 1 FREE Class)
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This holistic movement class aims to connect the student with their body and increase their knowledge of yoga and movement medicine. This class is intended for adults, especially seniors, to take away practices they can use at home and in their daily life.
Your body is not just a vessel, it is a temple. Sacred. Sovereign. And Alive!
When you move, you do not simply stretch muscles or burn calories. You unlock portals. You clear the static and stir the sacred. Movement unblocks what silence buries. Those buried things include grief, joy, power, and truth. From there, stagnant energy begins to flow.
By the end of the class series, students should be able to incorporate these techniques at home and translate these ideas into their routines.
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Instructor: Spurgen Brown