Flow Yoga + Sound Bath

Join us for a special yoga experience honoring the Fall Equinox, a time of balance between light and dark. We’ll begin with a gentle, all-levels flow to release tension, ground into the season, and reconnect with the body. From there, settle into stillness with a relaxing sound bath using crystal singing bowls to invite harmony, calm the mind, and support a deep reset of the nervous system.

Bring a yoga mat and any props you enjoy - like a bolster or blocks - to support your practice. Each ticket includes one complimentary drink from the bar to enjoy after class. Stay a while to sip, relax, and connect with others in a laid-back, welcoming atmosphere!

Host or Publisher Lauren Demberg, E-RYT200