Flow Yoga + Sound Bath

Join us for a unique yoga experience designed to help you unwind and reconnect. We’ll start with a gentle, all-levels yoga flow to release tension and help you settle into your body. From there, we’ll move into stillness with a relaxing sound bath using crystal singing bowls, designed to quiet the mind and reset the nervous system.

Bring a yoga mat and any props you enjoy - like a bolster or blocks - to help support you through the session. Each ticket includes one complimentary drink from the bar to enjoy after class. Stick around to sip, relax, and connect with others in a laid-back and welcoming atmosphere.

Host or Publisher Lauren Demberg, E-RYT200