Flow to Yin with Kathy

Kathy will compassionately guide the class through movements to warm the body, building heat and body awareness. Then she will settle the class down by utilizing yin postures to help the body gain back some of its mobility and space . Class will finish with a cold lavendar towel as the class is led ino rest.

Not to be missed!

Host or Publisher Free Yourself Yoga, LeShan A Zaffuto