FLOW Technique Workshop | Lisa R

If there’s one thing I could talk about all day, it’s FLOW; my absolute favourite style of rebounding! 🤩 And this July I’m SO excited to be hosting a very special FLOW Technique Workshop…
📅 Date: Sunday, 12 July 2026
⏰ Time: 14:30PM to 16:00PM
📍 Place: Bryanston bounti Studio (corner of Posthouse & Main Road), & live online, via Zoom
💰 Price: R299 per person in-person; R199 online
✅Book online at Lisa Raleigh.com , or contact us at 060 503 8019 for assistance
Now, this isn’t a beginner workshop; it’s designed for my intermediate & advanced FLOW-lovers, who already know the basics & love the classes, but want to refine their technique, & feel more confident when things get fast & complex! 😉💪 At the workshop, I’ll be guiding you through things like:
🤍 Breaking down key FLOW moves, so they feel natural, not overwhelming 🙇‍♀️
🤍 How to transition smoothly without losing rhythm or control 🏋️‍♀️
🤍 How FLOW routines are actually built (so it finally “clicks”) 📝
🤍 Memory tricks to help you retain longer sequences with ease 🧠
🤍 Coordination training, especially for one-sided movement patterns 😅
🤍 Balance, posture, & precision technique on the rebounder ⚖️
🤍 Keeping your bounce low, fast, & controlled 🔥
My goal is simple: I want you to leave, feeling like FLOW finally makes sense in your body! 😍 Not just copied, but understood… Because once it clicks, it becomes one of the most rewarding, empowering ways to move! 🥳
So, if FLOW has ever felt intimidating or “too fast to follow,” this is your moment 😘 Come learn with me, grow your skills, & bounce into a whole new level of confidence on the rebounder! 🙌✨