FLOW Technique Workshop | Lisa R
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It’s bounti founder, Lisa Raleigh’s birthday month this July, & we’re inviting YOU to something very special to celebrate… Her FLOW Technique Workshop! 🥳💪🥂 FLOW is Lisa’s favourite style of rebounding, & this workshop is designed as a deep dive into the method behind the movement 🙏
This session is specifically for our intermediate & advanced clients, who already love our FLOW classes but want to refine technique, improve confidence, & better understand how to master more complex sequences! 😍 With FLOW already featuring heavily across the bounti timetable, this workshop offers the perfect opportunity to take your skill & performance to the next level 😉 Here’s what we’ll cover…
💜 Mastering core FLOW movements with clarity & precision 🏋️♀️
💜 Smooth transitions between sequences without losing rhythm 😅
💜 Understanding how FLOW routines are constructed step-by-step 📝
💜 Memory strategies for longer & more complex combinations 🧠
💜 Coordination development for one-sided movement patterns 🙌
💜 Balance, posture, & technical alignment on the rebounder ⚖️
💜 Learning how to follow instruction more effectively in class settings 👏
💜 Refining bounce quality for speed, control, & consistency! 🙇♀️
FLOW is not only an INCREDIBLE cardio workout; it’s also a highly cognitive & neuromuscular training experience that challenges memory, coordination, focus, & mind-body connection simultaneously 🤩
By the end of the workshop, you’ll feel more confident & capable in FLOW classes, with a clearer understanding of both technique & structure 😘 So, what are you waiting for? 🤔 Book those spots NOW at mybounti.co.za (link in bio) or contact us at 060 503 8019 for assistance 🫶
Join us & let’s demystify FLOW completely, making it feel accessible, empowering, & deeply rewarding! 🥰 Remember, if it doesn’t CHALLENGE you, it doesn’t CHANGE you 🔥✨
This session is specifically for our intermediate & advanced clients, who already love our FLOW classes but want to refine technique, improve confidence, & better understand how to master more complex sequences! 😍 With FLOW already featuring heavily across the bounti timetable, this workshop offers the perfect opportunity to take your skill & performance to the next level 😉 Here’s what we’ll cover…
💜 Mastering core FLOW movements with clarity & precision 🏋️♀️
💜 Smooth transitions between sequences without losing rhythm 😅
💜 Understanding how FLOW routines are constructed step-by-step 📝
💜 Memory strategies for longer & more complex combinations 🧠
💜 Coordination development for one-sided movement patterns 🙌
💜 Balance, posture, & technical alignment on the rebounder ⚖️
💜 Learning how to follow instruction more effectively in class settings 👏
💜 Refining bounce quality for speed, control, & consistency! 🙇♀️
FLOW is not only an INCREDIBLE cardio workout; it’s also a highly cognitive & neuromuscular training experience that challenges memory, coordination, focus, & mind-body connection simultaneously 🤩
By the end of the workshop, you’ll feel more confident & capable in FLOW classes, with a clearer understanding of both technique & structure 😘 So, what are you waiting for? 🤔 Book those spots NOW at mybounti.co.za (link in bio) or contact us at 060 503 8019 for assistance 🫶
Join us & let’s demystify FLOW completely, making it feel accessible, empowering, & deeply rewarding! 🥰 Remember, if it doesn’t CHALLENGE you, it doesn’t CHANGE you 🔥✨
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Where is it happening?
Cnr Posthouse and Main Rd, Bryanston, Sandton, 2191, Bryanston, South Africa
Event Location & Nearby Stays:
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Host or PublisherBounti
