FLOW INTO MEDITATION
Schedule
Sun Feb 15 2026 at 02:00 pm to 04:00 pm
UTC-05:00Location
6000 Merriweather Drive, Columbia, MD 21044 | Columbia, MD
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Join us for an immersive journey into breath, movement, and mindfulness designed to calm your nervous system and reconnect you to yourself.This thoughtfully curated experience includes:
🧘♀️ Gentle yoga warm-ups to prepare the body
🌬 Guided breathing techniques to support clarity, balance, and relaxation
🧠 Short guided meditations using modern mindfulness practices
💬 Group reflection and discussion to deepen integration
☕ A brief break to reset and recharge
🔥 A progressive breathwork session followed by a 45-minute yoga flow
🌙 Extended Savasana with guided meditation for full-body restoration
Each segment builds intentionally, layering breath, movement, and awareness to create a powerful, grounding experience you’ll carry with you beyond the mat.
Perfect for anyone looking to reduce stress, deepen their practice, and explore meditation in a modern, accessible way.
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Where is it happening?
6000 Merriweather Drive, Columbia, MD 21044, United StatesEvent Location & Nearby Stays:
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