Flow in the Dark - Family Yoga
Schedule
Sat Oct 19 2024 at 11:15 am
UTC-04:00Location
Be Well. | Morristown, NJ
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This class is for families with children aged 5 and up. Flow in the Dark Family Yoga is a fun and exciting way for kids and adults to exercise, learn about yoga, and have fun! The class will be held in a darkened room with glow-in-the-dark lights and props, creating a fun and magical atmosphere to keep kids engaged.
In this class, kids will learn basic yoga poses, breathing exercises, and relaxation techniques. No prior yoga experience is necessary.
Benefits of glow-in-the-dark kids yoga:
* Promotes coordination and balance
* Increases self-awareness and body confidence
* Boosts creativity and imagination
* Provides a fun and enjoyable way to exercise
What to bring:
* Comfortable white or neon clothing
* Water bottle
* Yoga mat (optional)
Class structure:
* Warm-up: we’ll get our bodies moving and ready for yoga.
* Yoga poses: learn and practice basic yoga poses, such as cat-cow pose and downward-facing dog pose, and enjoy partner poses together.
* Breathing exercises: families will learn and practice simple breathing exercises to help them relax and focus.
* Relaxation: class will end with a relaxation exercise to help the kids wind down and prepare for the rest of the day.
Sign up for Flow in the Dark Family Yoga today and watch your child have a blast while learning about yoga.
If you run into trouble, please email [email protected].
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Where is it happening?
Be Well., 16 Bank St,Morristown,NJ,United StatesEvent Location & Nearby Stays:
