flow, holiday style

flow a series created by three women commited to empowering and bringing together other women

join us for a deeply restorative yoga and sound bath series for all levels of movers (prenatal safe) that incorporates movement, breathwork, and music

after class linger with us, celebrate yourself (with friends, yes bring them even if they're not a mommy), and be nourishment by Roots For Soul—this time, we're diving right into holiday spirit

10am | yoga (prenatal safe)

10:45am | sound bath

11am | nourishment+ special guest

BYOM, bring your own mat—and water—but not the kiddos, please

parking and entry details to come

the women of flow:

taylor stainbrook •

taylor is a mom and certified full-spectrum doula committed to the physical and emotional support of families through their transitions from conception through childbirth to parenthood, fostering birth environments that contribute to experiences remembered with satisfaction and fulfillment.

tori keyes •

tori is a postpartum coach and mother. her journey through early motherhood inspired her to become a guiding light for new moms. with personalized strategies and heartfelt support, she helps women navigate the joys and challenges of the postpartum period. tori’s mission is to empower mothers to prioritize self-care and embrace the beauty of motherhood, one step at a time.

nina kolar •

nina is a 500-hour certified yoga teacher who's been teaching movement in the twin cities for over a decade. with an athlete and musician background, nina blends elements of movement and sound to create a dreamy and mindful experience. she currently runs a virtual yoga studio as well as a retreat company that blends elements of yoga, meditation, guided hiking, and live music. the movement she intends to carry out for this series will be prenatal safe with pelvic floor strengthening incorporated.

• nourishment partner

a black woman-owned catering company founded by helen pang and based in minneapolis, minnesota that uses clean cooking techniques to create meals that provide complete nourishment and taste great.

Host or Publisher Nina Kolar