Flow-Cook-Connect with Yoga and Ayurveda

Name: Flow-Cook-Connect with Yoga and Ayurveda
Start: 2024-10-05T08:00:00+10:00
End: 2024-10-05T15:30:00+10:00
Location: Capital Region Farmers Market, Canberra

Schedule

Sat Oct 05 2024 at 08:00 am to 03:30 pm

UTC+10:00

Location

Capital Region Farmers Market, Canberra | Canberra, CT

Influenced by nature, Flow~Cook~Connect is a Canberra based seasonal yoga workshop that offers practical and effective Yoga and Ayurveda experiences and practice to improve wellbeing, enable your health goals and enrich your life.
Journey inward through yoga practices, pranayama and personal reflection and engage externally with a small group as you create colourful seasonal food and discover more about how the food you eat influences your being. You'll be guided to mobilise your energy, inspired to create nutritious and delicious food using Ayurvedic principles and educated to help inform your choices.
This workshop is about broadening your understanding, knowledge and perspective. It is a valuable and insightful mental and physical health experience and a wonderful way to practice yoga, cooking, eating and connecting in community.
All levels of experience are welcome. Absolutely suitable for beginners or anybody looking to improve and support their health.
- Gain motivation and vitality with a dynamic Yoga, Pranayama and Meditation complete Hatha-Flow style practice
- Talk about food, seasonal eating, energetics and the benefit of it all
- Get hands on and cook seasonal fresh whole food
- Eat delicious nourishing food and enjoy home grown refreshments
- Rest and settle by practicing Restorative Yoga
Why should you attend? Because life wiggles and the pathway is never straight, it’s important to begin to pay attention to cause and effect in your own life and how it shapes your experiences. A key part of becoming your own healer is to observe the connections between how you live, what you eat, and how you feel. Inform your choices, reflect on your life, observe what you’re doing and consider how you want to feel. Learn about natural produce and how you can calm your mind by eating certain foods and stimulate with others. Create natural whole food, take away the goods and above all, relax!