Flow Artz Workshop: Hula Hoop Dance Intensive - On-body Groovin'
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FlowArtz Workshop 1: Beginner/Intermediate HOOP DANCING INTENSIVE
Date: Sunday, November 15, 2026
Time: 1pm (starting promptly at 1pm!)
Location: Mayz Yoga, Meditation, & Therapy
3203 N East St. Suite B, Lansing, MI 48906
Cost: $30 per person
Venmo, CashApp, & PayPal accepted.
Payment links can be found here: https://linktr.ee/NatSpinz
Ages 13 and up welcome; no previous experience required.
Registration form: https://forms.gle/iy697kLvMzbmqF5U7
Dance hula hoops will be available to borrow during class or new hoops to purchase for $20.
On-body hula hooping is one of the most challenging things you can do with a hula hoop! Yet, it's one of the best ways to groove to music in this incredible art of hoop dance. Together, we will learn tips on how to move the hula hoop up and down your body, shoulder hooping, and leg hooping. This class will be upbeat with an emphasis on dance!
I will arrive with a variety of things to go over in class, but encourage students to ask questions and make requests of what they would like to learn next.
WHAT IS FLOW ARTS?
Flow art is a broad category of movement disciplines that blend dance, juggling, and prop manipulation (like poi, staffs, or hoops) to achieve a meditative, "in the zone" state of present-moment focus, combining physical skill with creative expression. It's a modern evolution of ancient movement practices (e.g. Maori people of New Zealand), incorporating elements from martial arts, yoga, and circus arts, and uses props that can be traditional or enhanced with LEDs or fire for performance.
Date: Sunday, November 15, 2026
Time: 1pm (starting promptly at 1pm!)
Location: Mayz Yoga, Meditation, & Therapy
3203 N East St. Suite B, Lansing, MI 48906
Cost: $30 per person
Venmo, CashApp, & PayPal accepted.
Payment links can be found here: https://linktr.ee/NatSpinz
Ages 13 and up welcome; no previous experience required.
Registration form: https://forms.gle/iy697kLvMzbmqF5U7
Dance hula hoops will be available to borrow during class or new hoops to purchase for $20.
On-body hula hooping is one of the most challenging things you can do with a hula hoop! Yet, it's one of the best ways to groove to music in this incredible art of hoop dance. Together, we will learn tips on how to move the hula hoop up and down your body, shoulder hooping, and leg hooping. This class will be upbeat with an emphasis on dance!
I will arrive with a variety of things to go over in class, but encourage students to ask questions and make requests of what they would like to learn next.
WHAT IS FLOW ARTS?
Flow art is a broad category of movement disciplines that blend dance, juggling, and prop manipulation (like poi, staffs, or hoops) to achieve a meditative, "in the zone" state of present-moment focus, combining physical skill with creative expression. It's a modern evolution of ancient movement practices (e.g. Maori people of New Zealand), incorporating elements from martial arts, yoga, and circus arts, and uses props that can be traditional or enhanced with LEDs or fire for performance.
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Where is it happening?
3203 N East St Suite B, Lansing, MI 48906, United States
Event Location & Nearby Stays:
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Host or PublisherNat Spinz
