Flow Artz Workshop: Beginner Dragon Staff
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FlowArtz Workshop: Beginner Dragon Staff
NOTE: Bring your own dragon staff - limited dragons to share atm, but we are looking to possibly build some. I have 2 that I can share.
Date: Sunday, November 22, 2026
Time: 1pm (starting promptly at 1pm!)
Location: Mayz Yoga, Meditation, & Therapy
3203 N East St. Suite B, Lansing, MI 48906
Cost: $30 per person
Venmo, CashApp, & PayPal accepted.
Payment links can be found here: https://linktr.ee/NatSpinz
Ages 13 and up welcome; no previous experience required.
Registration form: https://forms.gle/iy697kLvMzbmqF5U7
Must bring your own Dragon Staff. We are in talks of building some beginner ones for people to practice at home. Stay tuned!
We will learn the basics like chi roll, reverse chi roll, tricks like "cheating death", superman and a few beginner transitions to get in and out of chi roll, which is a foundational dragon staff move.
Have a workshop request? Email me at [email protected]
WHAT IS FLOW ARTS?
Flow art is a broad category of movement disciplines that blend dance, juggling, and prop manipulation (like poi, staffs, or hoops) to achieve a meditative, "in the zone" state of present-moment focus, combining physical skill with creative expression. It's a modern evolution of ancient movement practices (e.g. Maori people of New Zealand), incorporating elements from martial arts, yoga, and circus arts, and uses props that can be traditional or enhanced with LEDs or fire for performance.
NOTE: Bring your own dragon staff - limited dragons to share atm, but we are looking to possibly build some. I have 2 that I can share.
Date: Sunday, November 22, 2026
Time: 1pm (starting promptly at 1pm!)
Location: Mayz Yoga, Meditation, & Therapy
3203 N East St. Suite B, Lansing, MI 48906
Cost: $30 per person
Venmo, CashApp, & PayPal accepted.
Payment links can be found here: https://linktr.ee/NatSpinz
Ages 13 and up welcome; no previous experience required.
Registration form: https://forms.gle/iy697kLvMzbmqF5U7
Must bring your own Dragon Staff. We are in talks of building some beginner ones for people to practice at home. Stay tuned!
We will learn the basics like chi roll, reverse chi roll, tricks like "cheating death", superman and a few beginner transitions to get in and out of chi roll, which is a foundational dragon staff move.
Have a workshop request? Email me at [email protected]
WHAT IS FLOW ARTS?
Flow art is a broad category of movement disciplines that blend dance, juggling, and prop manipulation (like poi, staffs, or hoops) to achieve a meditative, "in the zone" state of present-moment focus, combining physical skill with creative expression. It's a modern evolution of ancient movement practices (e.g. Maori people of New Zealand), incorporating elements from martial arts, yoga, and circus arts, and uses props that can be traditional or enhanced with LEDs or fire for performance.
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Where is it happening?
3203 N East St Suite B, Lansing, MI 48906, United States
Event Location & Nearby Stays:
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Host or PublisherNat Spinz
