Flow & Yoga Nidra with Maria Puma Perme
Schedule
Tue Oct 04 2022 at 06:00 pm to 07:15 pm
Location
Laurie Myers Yoga | Cleveland, OH
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Yoga nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. Yoga nidra can be as restorative as sleep, while you remain fully conscious. Cultivate conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away into a soothing state of being.What to Look Forward To: We'll begin with a flow practice to prep the body for stillness and then move into Yoga Nidra. Sound Healing will be offered to support the relaxation response. Appropriate for all levels of practitioners. Join us!
Guest Teacher: Maria Puma Perme
Register for in studio or online via Zoom https://www.vagaro.com/lauriemyersyoga/classes
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Where is it happening?
Laurie Myers Yoga, 2673 W. 14th Street,Cleveland,OH,United StatesEvent Location & Nearby Stays: