Flow & Yin**

Name: Flow & Yin**
Start: 2026-05-24T14:00:00-04:00
End: 2026-05-24T15:30:00-04:00
Location: Yoga and Massage

Schedule

Sun May 24 2026 at 02:00 pm to 03:30 pm

UTC-04:00

Location

Yoga and Massage | Hendersonville, NC

The first half of this class is a dynamic practice that seamlessly moves from one yoga posture to another, connecting breath to movement. Combining strength, flexibility, balance, and alignment to unite the mind and body.
The second half consists of specific passive postures that are held for 3 to 5 minutes to target the deep connective tissues; fascia, ligaments, and joints. Props provided as needed.