Flow & Sound - Mindful Movement & Gong Journey
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Join us every 2nd Saturday of the month at Grand Oaks for a grounding and rejuvenating yoga experience designed to support balance, connection, and overall well-being.
This all-levels practice weaves mindful movement with breath awareness to help improve flexibility, build strength, and create a deeper connection between body, mind, and spirit.
We’ll move with intention, allowing the body to open and the mind to settle… then gently transition into Savasana, where you’ll be immersed in a soothing Gong & Tibetan bowl sound bath for deep relaxation and restoration.
A space to reset, reconnect, and realign ✨
Details:
📅 2nd Saturday of each month
🕙 10:00 AM
📍 Grand Oaks Resort
Reserve your spot: iamluv2all.com
What to bring:
• Yoga mat
• Water
• Comfortable clothing
• Optional: blanket or eye covering for relaxation
Hosted by: Lu Patino
DM: [email protected]
Energy Exchange:
-$30
This all-levels practice weaves mindful movement with breath awareness to help improve flexibility, build strength, and create a deeper connection between body, mind, and spirit.
We’ll move with intention, allowing the body to open and the mind to settle… then gently transition into Savasana, where you’ll be immersed in a soothing Gong & Tibetan bowl sound bath for deep relaxation and restoration.
A space to reset, reconnect, and realign ✨
Details:
📅 2nd Saturday of each month
🕙 10:00 AM
📍 Grand Oaks Resort
Reserve your spot: iamluv2all.com
What to bring:
• Yoga mat
• Water
• Comfortable clothing
• Optional: blanket or eye covering for relaxation
Hosted by: Lu Patino
DM: [email protected]
Energy Exchange:
-$30
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Where is it happening?
The Grand Oaks Resort, 3000 Marion County Rd,Lady Lake, Florida, United States
Event Location & Nearby Stays:
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Host or PublisherIamluv2all
